Welcome to Active Womens Fitness!
We’re a small, boutique, Women’s only fitness centre for women of all ages & abilities.
We specialise in Training Women, we work with individuals to assist with your Health and Fitness Goals If you’re a beginner or advanced we can cater for you! Experienced in working with how a Women’s menstruation effects training, sleep, energy, and ultimately your Health and Fitness, this includes all Women!… those in their Reproductive years, Peri-Menopause, Menopause and Post Menopause.
We offer over 20 Classes providing the flexibility you need to find the right workout for you.
FIT4ALL, HITT30, Circuit, Boxfit, Yoga, Pilates, Jungle Body, Zumba, & Strength and Tone.
Discover the benefits of group exercise programs, in a relaxed uncrowded environment including strength training and aerobic stations.
We have friendly, professional female staff on hand at all times. No matter if you are new to the gym environment or you’re a seasoned member, our experienced staff will assist you with correct technique and guide you along your way. Personalised programs are a special part of your membership, and our staff are excited to do whatever they can to help you achieve your goals.
At Active Womens Fitness you will have the use of all of our Cardio Equipment including Treadmills, Bikes, the Cross Trainer and Rower. with free unlimited access to all Group Fitness Classes.
As a small boutique centre, we can offer you a full range of personal, professional fitness, health & wellness services. As well as Gym Memberships & Group Classes, we also offer Personal Training and Health & Wellness advice including Nutrition.
If your number one goal is weight loss we have a fantastic “30 Days to Healthy Living Program”. If 30 days isn’t an option for you just yet, we also have a 10 Day Reset Program with Facebook accountability, recipes and a mentor to help you all the way to achieving your goals.
We’d love to welcome you to Active Women’s Fitness, please contact me to arrange a walk through so I can show you all the facilities & membership options available to you to get you started on your Fitness journey!
Gretchen (Owner & Trainer)
Come and see us!