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PILATES / YOGA

Pilates on Tuesday | 6.00pm - 7.00pm       Yoga on Thursday | 10.00 - 10:45am

Casual | $15

AWF Members | FREE

 

CIRCUIT CLASSES (30 mins)

MONDAY (Dance)

6:30-7:00am

8:00-8:30am

10:00-10:30am

WEDNESDAY (FIT)

8:00-8:30am

10:00-10:30am

THURSDAY (Strength and Tone)

6:30- 7:00am

8:00-8:30am

10:00- 10:30am

FRIDAY (Boxing)

8:00-8:30am

10:00-10:30am

 

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KONGA Jungle Body

Saturday | 9am - 10am

Casual | $10

ABFC members | FREE

 

FIT4ALL

(45MINS) mix of Cardio and strength training designed for all levels, FUN class!!!

Monday 6:00pm

Tuesday 6:30am and 10am

Wednesday  6:00am and 6:00pm

                         Thursday 10am

Friday 6:30am and 9:15

Casual | $12

AWF Members Free

H.I.T.T30  

30mins nonstop Strength and Cardio

Monday at 9:15am

Wednesday at 9:15am

 

BOX-FIT

               45 MINS OF BOXING           PADS AND GLOVES MIXED                            WITH CARDIO

THURSDAY AT 6PM 

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TRIBE FIT-KIDS

Trial Week starting October 2018 book in now!

Kids aged between 8-12 will be teamed up with similar ages and better yet sign up with your buddies now and be part of a Tribe Team together.

Only 4 teams of 10 Monday and Wednesday 3:30 and 4:30

Please enquire now come and see us at reception or call thanks!

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