Pilates & Yoga
Pilates on Tuesday | 6.00pm – 7.00pm
Yoga on Thursday | 10.00 – 10:45am
Casual $15 | AWF Members FREE
Circuit Classes (30 mins)
MONDAY (Dance) 6:30-7:00am | 8:00-8:30am | 10:00-10:30am
WEDNESDAY (FIT) 6:30-7:00 | 8:00-8:30am | 10:00-10:30am
THURSDAY (Strength and Tone) 6:30- 7:00am | 8:00-8:30am | 10:00- 10:30am
FRIDAY (Boxing) 8:00-8:30am | 10:00-10:30am
KONGA Jungle Body
Saturday | 9:00am – 10:00am Casual
$10 Casual | AWFC members FREE
FIT4ALL (45 mins)
Mix of cardio and strength training designed for all levels, FUN class!!!
Tuesday 6:30am and 10am
Friday 6:30am and 9:15am
Casual $12 | AWF Members FREE
H.I.T.T30 (30 mins)
30 mins non-stop Strength & Cardio
BOX-FIT (45 mins)
Boxing with pads & gloves mixed with Cardio
For a copy of our current Timetable please click here.
Kids aged between 8-12 will be teamed up with similar ages or better yet, sign up with your buddies and be part of a Tribe Team together to work on kid friendly health, fun & fitness! Please enquire now – come and see us at reception or give us a call!