
Pilates & Yoga
Pilates on Tuesday | 6.00pm – 7.00pm
Yoga on Thursday | 10.00 – 11:00am
Casual $18| AWF Members FREE
Circuit Classes (30 mins)
MONDAY (Zumba) ) 6:30-7:00am | 8:00-8:30am | 10:00-10:30am
WEDNESDAY (FIT) | 8:00-8:30am | 10:00-10:30am
THURSDAY (Strength and Tone) | 8:00-8:30am
FRIDAY (Boxing) 8:00-8:30am | 10:00-10:30am

KONGA Jungle Body
Saturday | 8:00 – 9:00am Casual
$12 Casual | AWFC members FREE
FIT4ALL (45 mins)
Mix of cardio and strength training designed for all levels, FUN class!!!
Monday 6:00pm
Tuesday 6:15am
Wednesday 6:00pm
Thursday 6:15am
Friday 6:15am
Casual $18| AWF Members FREE
H.I.T.T30 (30 mins)
30 mins non-stop Strength & Cardio
Monday 9:15am
Wednesday 9:15am
Thursday 9:15am
Friday 9:15am
BOX-FIT (45 mins)
Boxing with pads & gloves mixed with Cardio
Thurday 6:00pm
For a copy of our current Timetable please click here.
Tribe Fit-Kids
Kids aged between 8-12 will be teamed up with similar ages or better yet, sign up with your buddies and be part of a Tribe Team together to work on kid friendly health, fun & fitness! Please enquire now – come and see us at reception or give us a call!
