PILATES / YOGA
Pilates on Tuesday | 6.00pm - 7.00pm Yoga on Thursday | 10.00 - 10:45am
Casual | $15
AWF Members | FREE
CIRCUIT CLASSES (30 mins)
MONDAY (Dance)
6:30-7:00am
8:00-8:30am
10:00-10:30am
WEDNESDAY (FIT)
8:00-8:30am
10:00-10:30am
THURSDAY (Strength and Tone)
6:30- 7:00am
8:00-8:30am
10:00- 10:30am
FRIDAY (Boxing)
8:00-8:30am
10:00-10:30am
KONGA Jungle Body
Saturday | 9am - 10am
Casual | $10
ABFC members | FREE
FIT4ALL
(45MINS) mix of Cardio and strength training designed for all levels, FUN class!!!
Monday 6:00pm
Tuesday 6:30am and 10am
Wednesday 6:00am and 6:00pm
Thursday 10am
Friday 6:30am and 9:15
Casual | $12
AWF Members Free
H.I.T.T30
30mins nonstop Strength and Cardio
Monday at 9:15am
Wednesday at 9:15am
BOX-FIT
45 MINS OF BOXING PADS AND GLOVES MIXED WITH CARDIO
THURSDAY AT 6PM
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TRIBE FIT-KIDS
Trial Week starting October 2018 book in now!
Kids aged between 8-12 will be teamed up with similar ages and better yet sign up with your buddies now and be part of a Tribe Team together.
Only 4 teams of 10 Monday and Wednesday 3:30 and 4:30
Please enquire now come and see us at reception or call thanks!
