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Pilates & Yoga

Pilates on Tuesday | 6.00pm – 7.00pm

Yoga on Thursday | 10.00 – 10:45am

Casual $15 | AWF Members FREE

Circuit Classes (30 mins)

MONDAY (Dance) 6:30-7:00am | 8:00-8:30am | 10:00-10:30am

WEDNESDAY (FIT) 6:30-7:00 | 8:00-8:30am | 10:00-10:30am

THURSDAY (Strength and Tone) 6:30- 7:00am | 8:00-8:30am

FRIDAY (Boxing) 8:00-8:30am | 10:00-10:30am

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KONGA Jungle Body

Saturday | 9:00am – 10:00am Casual

$10 Casual | AWFC members FREE

FIT4ALL (45 mins)

Mix of cardio and strength training designed for all levels, FUN class!!!

Monday 6:00pm

Tuesday 6:15am and 10am

Wednesday  6:00pm

Friday 6:15am

Casual $12 | AWF Members FREE

H.I.T.T30 (30 mins)  

30 mins non-stop Strength & Cardio

Monday 9:15am

Wednesday 9:15am

Thursday 9:15am

Friday 9:15am

BOX-FIT (45 mins)

Boxing with pads & gloves mixed with Cardio

Thurday 6:00pm

For a copy of our current Timetable please click here.

Tribe Fit-Kids

Kids aged between 8-12 will be teamed up with similar ages or better yet, sign up with your buddies and be part of a Tribe Team together to work on kid friendly health, fun & fitness! Please enquire now – come and see us at reception or give us a call!

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